Inspire your taste buds while being friendly to your weight!

Here is an inspired salad that will satisfy your taste buds and keep your weight in check. I’m so excited to share this one- I’m trying not to start drooling! Not only does it taste amazing, but it also packs a punch with healthy ingredients. It might just become your new go-to dinner: the Balsamic Pasta Chicken Salad with Feta and Greens. Make extra- you’re gonna want it for lunch the next day!

The Power of a Balanced Salad

Salads- when done correctly- can be a full, balanced meal. Include the right ingredients to stay energized and satisfied. This salad is a perfect example. It combines lean protein, wholesome carbs, healthy fats, and a variety of vitamins and minerals.

Ingredients Breakdown

1. Grilled Chicken Breast
Lean, juicy, and full of protein, grilled chicken breast is the star of this salad. It’s not only satisfying but also helps in muscle repair and keeps you feeling full longer.

2. Whole Wheat Pasta
Whole wheat pasta adds a hearty element to the salad. Rich in fiber, it supports digestion and provides a steady source of energy. (Yes- I admit it- I love carbs.)

3. Fresh Greens
The greens—such as spinach, arugula, or mixed baby greens— add chewing enjoyment, freshness, and a variety of nutrients, including vitamins A, C, and K, along with antioxidants that support overall health.

4. Feta Cheese
Feta cheese is sooooo delicous. It adds a creamy, tangy flavor to the salad. It compliments the rest of the ingredients perfectly. It’s also a good source of calcium and provides some healthy fats.

5. Cherry Tomatoes
These little bursts of sunshine are packed with vitamin C, potassium, and lycopene, an antioxidant that supports heart health!

6. Cucumber Slices
Cucumber gives you the crunch you crave and helps you stay hydrated.

7. Red Onion
Red onions add a bit of bite and are rich in quercetin, an antioxidant with anti-inflammatory properties.

8. Balsamic Vinaigrette
A simple balsamic vinaigrette ties everything together with its tangy, slightly sweet flavor. Balsamic vinegar is not only simply delicious, but can help lower cholesterol levels and improve heart health.

The Recipe

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup whole wheat pasta, cooked and cooled
• 4 cups mixed greens (spinach, arugula, or your favorite mix)
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup balsamic vinaigrette

Instructions:

1. Prepare the Pasta: Start by cooking your whole wheat pasta according to the package instructions. Then drain it and rinse it with cold water to stop the cooking process. Finally, pour the balsamic dressing over it, mix and set aside.
2. Assemble the Salad: In a large salad bowl, combine the mixed greens, the pasta, cherry tomatoes, cucumber, and red onion.
3. Add the Protein: Top the salad with the sliced grilled chicken breast. Salmon would be delicous too!
4. Finish with Feta: Sprinkle the crumbled feta cheese on top and give the salad one final gentle toss.
5. Serve: This salad is best served immediately, while the greens are fresh and crisp.

Mouth watering yet?

The balance of flavors and textures—tender chicken, crunchy greens, juicy tomatoes, and creamy feta, all tied together with a tangy balsamic vinaigrette—makes this salad incredibly satisfying. This recipe is also versatile. You can easily swap out ingredients based on what you have on hand or to cater to your dietary preferences.

Health Benefits at a Glance

• High in Protein: Supports muscle repair and keeps you feeling full.
• Rich in Fiber: Aids in digestion and helps maintain stable energy levels.
• Packed with Antioxidants: Fights inflammation and supports heart health.
• Low in Calories, High in Nutrients: A great way to stay on track with your health goals while enjoying a delicious meal.

Conclusion

Next time you’re in the mood for a salad that’s anything but ordinary, give this Balsamic Chicken Salad with Feta and Pasta a try. It’s a dish that’s as nourishing as it is flavorful—a perfect addition to your summer (or fall) menu!