Smoothies are an incredibly efficient way to add nutrients to your body, hydrate, and use up frozen or super ripe fruit. And kids love them! Learn a few helpful natural sweeteners and everyone will be smiling- the kids because they love the sweet drinks and you because you know how healthy they are!

• Refreshing Mango Slushie on a hot day? Yes, please!
• 3 Healthy and Delicious Vegan Smoothie Recipes for Busy Parents and Kids